Movement & Mobility 🌻
Warm / Reduced Heat - Level 2
Service Description
This beginner-friendly class focuses on creating space and activity throughout your joints, giving you the opportunity to move in alignment. The sequences practiced in Movement & Mobility are dynamic and strengthening, to keep your body in balance. This class is practiced at a reduced heat, making it perfect for yogis of all levels looking to improve their range of motion. What you'll use - a mat - water - blocks - strap - peanut balls - supported headstand brace
Upcoming Sessions
Cancellation Policy
We get it - life happens. If you need to cancel or reschedule your class please log into your account to do so. If you are making a late cancellation (30minutes before class starts) please email the studio: helloboundyoga@gmail.com No late charges, just courtesy!
Contact Details
170 Rockhaven Lane, Waterdown, Hamilton, Ontario, Canada