Hot Room
Morning Hot Flow Yoga class
Morning Hot Yoga at a more relaxed pace
Non-Hot class. Excellent for all levels!
A fast paced practice - Hot room
A softer styled class designed for beginners
Non-Hot
Supported Guided Meditation
The perfect balance - Heat & Speed followed by Slow & Still
a hybrid of Restorative Yoga & guided meditation
Non-Hot
A faster paced class done in the hot room
Non-Hot
A slow paced practice that involves long held postures
Vigorous yoga & movement set to pumped up music
Barre in the Hot Room
Relieve tension and wind down at the end of your day
Leave you littles with us while you practice
With Cari
Wake up! This class brings the heat and the energy you need to start your day
A vigorous practice to leave you mentally focused and perfectly sweaty.
The Barre class you know and love - just a little cooler!
A reduced-heat Yin/Restorative practice for deep relaxation and tissue health.
Take your time and unwind
Sponsored by Sandstone Realty Group in support of Interval House
Bring your friend for free!
A gentle, all-levels practice to promote relaxation and healthy movement in the body.
A true workout for the whole body!
meditation * gentle somatic movement * cacao ceremony * oracle cards and journaling * sacred sharing
55 Canadian dollars